Intentions
We did it.
We completed another 365 day orbit around the sun. Was the journey everything you wanted it to be?
Our orbit around the sun.
I think mine was. I accomplished a few things and was pleasantly surprised by some of them. I also took on too much and created an unnecessary level of stress. But 2022 has ended and it’s time to focus on my intentions for the future.
My priority for 2023 is self-care. I know to some of you that may sound pretty self-centered. It is, but it is not selfish. If I don’t take care of myself. I won’t have enough energy, brain power, to do what I need for my family, my writing, and teaching. I cannot continue with the level of stress I’ve had in prior years. So there will be relaxation, time to rejuvenate, a lazy weekend now and then and healthy, delicious food.
Of course, to manage all of this I have to step up my efficiency and organization. I have a few ideas about how to do this.
Buy and commit to using a planner. I know, duh. But using it consistently is the hard part.
Schedule DIY spa days. Write them prominently on the calendar so I can’t plan over them.
Plan meals. I find when I take it day by day I eat worse than when I have and follow a plan.
Find an exercise I enjoy. I’ve tried Tai Chi a few times and I really like it. It adds more movement to my day while simultaneously giving my mind moments of peace. To start, I’m going to practice 3 times week. When I’m successful, I’ll increase it.
Drink water. It’s so simple, but despite the fact that I feel better when I do, I don’t drink enough.
Limit exposure to the news. I am not saying I’ll be ignorant to what’s happening in the world. I’ll stick to the NY Times and other legitimate sources, and I won’t digest every sad or scary prediction.
What are your intentions for the year?
