Overwhelm can overwhelm you. Be a human BEING.

My own non-artistic rendition of the BTS symbol.

At the end of a recent concert, my current rockstar crush, Jungkook, a lead singer in BTS, cried. He tried to stop, wiping his eyes, shaking his head, etc., but he couldn’t. Later, he said it was because he was sad. But I know that cry. It’s the battle cry of the overwhelmed.

Who can blame him? They’ve been touring since April, and their world tour continues. Jungkook and the other BTS members give their all at every performance. It is clear they love what they do, but I can only imagine the toll it takes to perform with your heart and soul night after night. It has to be exhausting.

Seeing Jungkook so vulnerable and determined to keep going reminded me of how I’m affected by overwhelm. Exhausted but with a long to-do list, and feeling like everyone wants a piece of me. Don’t get me wrong, I’m not a rockstar, and I don’t compare what they deal with to my ordinary life, but work is work, and sometimes when we aren’t paying attention, we lose ourselves in the daily grind.

My wish for myself, Jungkook, and the rest of us facing a never-ending to-do list is that we remember to take care of our bodies and souls. Get enough rest. Do something fun. Do something soothing. Stay hydrated. Nap. Eat yummy good food. And remember, as someone recently told me, it’s okay to be a human BEING, not just a human DOING.

I Found Them When I Needed Them.

Music has always been an important part of my life. It lifts me up when I am sad, makes me think about life, and entertains me endlessly. For many years, Prince fueled my music obsession. If you want to know why and are new to L.A.M.,I talk about it here. It Was Always Love.

When he died in 2016, I was lost. For many years after that, I couldn’t bring myself to listen to any music at all. The world, formerly filled with vibrant colors, looked and felt gray. Then one day, years later, I was watching television and a cell phone commercial came on. Seven guys with multi-colored hair were singing and dancing. Honestly, their look first attracted me. Each one had a different type of handsome. Actually, I’d say beautiful.

But something about their voices and the way they moved hooked me.

It didn’t take much research to find out who they were: The K-pop phenom, BTS. Bangtan Sonyeondan. The more I listen to them, the further down the rabbit hole I went. It was crazy! Unlike the song I first heard them sing in the commercial, most of their songs are in Korean. But it doesn’t matter. Their lyrics are powerful. Their voices fill me with so much joy. Their melodies move me. They write and produce manyof their songs.

And those guys can dance.

If you’re thinking KPop is just for kids, give this group a listen. If you think KPop idols are just kids themselves, check them out. For now, BTS is on a long-term hiatus, taking off a few years to complete their mandatory military service. Although they aren’t performing as a group, each member is going his own way as they await their enlistment dates. They’re making solo albums, modeling, and becoming high-visibility brand ambassadors for upscale clothing and jewelry. No reason to miss them yet.

It was time for a break, I suppose. They’ve been in the music business since 2013. In some ways, I’m sorry I wasn’t following them back then, but the word among fans is that you find BTS when you need them the most. Today, just as I was one of Prince’s hardcore fans, I am now a certified Army—the name for BTS’s most dedicated fans. It amazes me still that like Prince, BTS— Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook—saved me.