We’re all talking about the effects of isolation on our mental health. One of the suggestions experts are making is to start a journal. The theory seems to be that this is such an unusual time and circumstance we would value a record in the future. That sounds like a wonderful idea. I wish I had been able to do that.
But the pandemic and social isolation/social distancing have had the opposite effect on me. I’ve kept a journal for most of my life. During stressful times in the past, I have written up to 10 pages a day dealing with the circumstance. Journaling this spring should have been easy. I am, after all, a writer.
Since early March, it has been difficult for me to “orient to time”. I do clearly understand day-to-day events but often not the exact date. Time compresses, too. I often can’t remember if something happened last week or the week before. My sleeping has become erratic as well. At least twice a week I find myself still awake at 5 am, with the sun peaking over the horizon
Yesterday, I picked up my journal because I thought it had been a few days since I had written. The last entry was April 3rd. My new plan is to follow Julia Cameron’s recommendation for Morning Pages. This means writing for three pages, longhand, in the style of stream of consciousness. The idea is to do this first thing in the morning to have a clear mind for the day.
I don't want to. But I will. It will help me keep track of time. It will also enable me to discharge some of my anxiety on the page.
I also found a few things that really help me to reign in my uneasiness. Besides writing, I find deep breathing to be helpful. The Calm app is for iOS devices is a goto for me, There are options that you can get if you pay for them, but the breathing exercises are free (so far) and they really help. Calm Of course, the master of breathing exercises is Dr. Andrew Weil. You can find his exercises here: Dr.Weil
If that sounds too boring to you, many places are offering virtual tours. I find it pretty meditative to watch an aquarium, or meander through a museum. Here are a couple of links to explore. YOu might find something to take you away from your worries, if only for a little while.
Best Virtual Tours According to Goodhousekeeping
Best Virtual Tours According to Town and Country Magazine
How are you managing? Be well. Stay safe. #stayhome if you can #washyourhands
