I have been trying to lose weight for a few years now. I’ve joined Weight Watchers, Tops, followed Atkins, Body Clutter, and the Body type diet. You name it, I tried it. I might have lost a pound or two but always gained it back. The desire for sweets and potato chips was stronger than my desire for fitness.
I also have the bad habit of watching TV while I eat. This adds to my tendency to overeat because I’m not paying attention to the food. Then I discovered the TV show My 600 Pound Life, which follows a patient for one year in their weight loss journey. Now, if I watch TV while I am eating, I watch this show. Trust me, this makes me acutely aware of how much food I eat.
I binge watched every season in their entirety, fascinated with the success stories and in awe that the doctor, renown bariatric surgeon Dr. Nowzaradan, didn’t throw in the towel with several of these patients. I certainly would have.
The show is mesmerizing, and I believe it’s at least partially responsible for the combined 64 pounds my partner and I have lost since starting this “Program”. I recommend it to anyone who is struggling with their weight.
As a writer, I also realized that the show closely follows the Hero’s Journey. Each episode begins with the ordinary world of the patient. We see the patients at home sharing their backstories. It’s a bit of an info dump but it works. Next, they are offered the chance of help, but something stands in their way. Transportation to Houston where the doctor is located can pose a huge issue. Finally, a call to adventure forces the patient to make the trip and they meet the mentor, Dr Nowzaradan. Entering Houston, they cross the first threshold to become his patient. Win, lose or draw, their lives are never the same.
After the call is answered, we follow the patient through a series of tests and challenges. The doctor’s first order is to go on a very low-calorie diet and lose a large number of pounds in a month. Most patients fail this test and fall prey to temptation, some several times. They receive assistance from nutritionists, physical therapists, counseling for their emotional issues, and sometimes drug rehabilitation. With the help of these allies they deal with their issues (or not), and experience a revelation. Their reward is weight loss surgery. But the surgery is not the magic elixir many of them believe it will be.
Now the patient must learn to eat properly and increase their activity using all they’ve learned. There is usually a setback but with the mentor’s help, they pull things together and begin to lose again. The show ends on a hopeful note with the patient making progress towards their transformation.
Over the course of their multi-year journeys, these heroes can loose 400-500 pounds. By their example, I’m reminded that I too can reach my weight loss and fitness goals.