It shouldn’t be this hard.

Create self care habits and rituals.

One more time, I have set my intentions to take better care of myself. I’m very good at taking care of other people. But remembering to exercise, eat clean, and REST continues to be difficult.

Sure, I can go along for a while but then life happens and I get off track. Again. Then I have to grieve the time lost, pull myself up and dust myself off, and begin again.

So, here I go. Making a fresh self-care plan and trying to figure out what I need to do to be more likely to stick to it. I WANT to stick to it. Anyone want to join me? Maybe we can encourage each other.

Start date September 1.